|8:45 - 9:45am||*Zumba w/Betsy|
|10:00 - 11:15am||Gentle Yoga Blend w/Debbie||Kundalini Yoga w/Debbie||Gentle Yoga Blend w/Debbie||Kundalini Yoga w/Debbie||Restorative Yoga w/Debbie||Kundalini Yoga w/Debbie||*Meditation & Sound Healing w/Metta|
|11:30 - 1:00pm||*Community Acupuncture w/Anjali|
|12:15 - 1:15pm||Gentle Yoga Blend w/Debbie||Gentle Yoga Blend w/Debbie||Gentle Hatha w/Cathy|
|4:45 - 5:45pm||*Zumba w/Betsy||*Zumba w/Betsy|
|6:00 - 7:15pm||Hatha Flow (Level 1-2) w/Christine||Kundalini Yoga w/Debbie||*Zumba w/Betsy||Hatha Flow (Level 2) w/Andre|
|7:30 - 8:30pm||Gentle Hatha w/Mark||Kundalini Meditation w/Karta||Restorative Yoga w/Debbie||Gentle Hatha w/Sarah|
Hatha Flow (Level 1-2)
For the advanced beginner or intermediate student, this class provides more detailed instructions on the alignment of basic postures and introduces more advanced postures with an emphasis on balance, strength building and deeper stretching combined with vinyasa flow (sun salutations).
Hatha Flow (Level 2)
For the seasoned yoga student this class requires the strength and stamina of a regular yoga practice. More challenging balancing and twisting postures are combined with vinyasa flow (sun salutations). Poses are held longer and the pace is not rushed.
*Meditation & Sound Healing (Community Class)
Utilizing Buddhist awareness principles this class helps navigate the way out of the multilayer stress syndrome of modern living. In this class you'll become aware of the mind's conditioned restless activity and learn how to create stillness while embracing the full range of your human experience. This class combines Buddhist style yoga, walking meditation, deep relaxation and gong sound healing.
* This class is FREE and Open to the Community (donations appreciated).
Restorative Yoga (All Levels)
This class begins with gentle stretching to release restlessness from the body. Then you'll savor the deep relaxation of restorative yoga postures, comfortably cushioned and proped into restorative poses, learning to relax deeply while improving flexibility. This class will leave you feeling nourished and well rested.
Gentle Hatha (Level 1)
A beginner friendly class that introduces Hatha yoga breathing techniques, stretches, postures and flowing movements (beginning vinyasa) that will relax and renew mind and body. Designed to help you become more in tune with your body while improving flexiblity, strength and balance.
Gentle Yoga Blend (Level 1)
This class combines gentle components of Hatha yoga, Qi-Gong and Kundalini yoga to create a safe and healthful experience for beginners of all ages. You'll move every joint, muscle and tendon, improve flexiblity, strength and balance and release stress and tension while learning more about different styles of yoga.
Kundalini Yoga / Meditation (All Levels)
A traditional form of kriya yoga brought to the west by Yogi Bhajan that utilizes breath and movement to awaken energy flowing in the spine. Classes include a kundalini yoga set (kriya) and meditative chants that work directly to strengthen the nervous system and balance the endocrine system.
* Zumba Fitness
Dance to the rhythms and sounds of latin salsa, merengue, and hip-hop. A fun cardio workout that is exhilarating and is good for weight loss.
* Special Zumba Pricing Applies.