|10:00 - 11:15am||Gentle Hatha w/Kelly||Kundalini Yoga w/Debbie||Gentle Yoga Blend w/Debbie||Kundalini Yoga w/Debbie||Restorative Yoga w/Heather||Kundalini Yoga w/Debbie|
|11:30am - 12:30pm||Introduction to Hatha Flow w/Janet|
|12:15 - 1:15pm||Gentle Hatha w/Cathy||Gentle Hatha w/Debbie||Gentle Hatha w/Cathy|
|5:30 - 6:30pm||Jan 8-Feb 26 Yoga for a Healthy Back|
|6:00 - 7:15pm||Hatha Flow (Level 1&2) w/Brandee||Hatha Flow (Level 2) w/Tamara||Naad Yoga (Sound Yoga) w/Madani|
|7:00-8:30pm||Feb. 5th *Women's Healing Circle w/Dana (monthly)|
|7:30 - 8:30pm (*8:40pm)||Gentle Hatha w/Mark||Kundalini Meditation (Level 1&2) w/Karta||*Kundalini Yoga w/Nicole||Candlelight Yoga w/Kelly|
Hatha Flow (Level 1&2)
For the enthusiastic beginner or intermediate student. This class provides more detailed instructions on the alignment of basic postures and introduces more advanced poses with an emphasis on building strength, deeper stretching, backbending, twisting and inversions. Poses are held longer and combined with Vinyasa Flow (Sun Salutations) at a moderate pace.
Hatha Flow (Level 2)
For the advanced student this class is designed to take students to the next level of challenge. More advanced postures and sequences are introduced that require a bit more strength, stamina & flexibility. Come prepared to sweat.
Kundalini Yoga (All Levels)
A traditional form of kriya yoga brought to the west by Yogi Bhajan that utilizes breath, movement, angles and sound to awaken energy flowing in the spine, the chakra system and the subtle bodies. Classes include a kundalini yoga set, a meditation and mantra that work directly to strengthen and balance the nervous system and the endocrine system while raising consciousness.
Meditation in Kundalini Yoga contains specific techniques that will help you overcome mental and emotional barriers. It uses breath, mantra, mudras, focus and lecture to develop determination and grit. There is a myth that when you meditate you should be able to quiet your mind. The mind generates thousands of thoughts per second and when you begin a meditation practice you will become very aware of what is going on in the background of your mind. Distractions are the rule. Have patience with yourself and allow the process to clean out any negativity that may come up.
Naad Yoga (All Levels)
Naad Yoga is a simple yet powerful yogic practice that is generally understood as the Yoga of Sound. Naada (also spelled Nada) a Sankskrit word (pronounced Naad) means to flow. In a Yogic context it means the flow of consciousness. In Naad yoga sound is used as a focal point of awareness to retrace the flow of consciousness back to the Source. According to ancient yogic texts, Naada Brahman (Transendental Sound) is the Seed of the manifested world. From the visible, material world to the invisible, subtle realms, Naad is flowing in all things, living and nonliving, in trees, grass, animals and everywhere.
Women's Healing Circle (meets monthly)
Women have gathered for thousands of years to consciously uplift each other. The intention of these circles is to shift the vibrational consciousness around women and to empower women to rise in this Aquarian Age. We will help eachother release self defeating behaviors, set new intentions for growth and hold space for healing ourselves, our communities and all women on our planet. Each monthly meeting includes a Gong Bath Sound Healing.
* Workshop Pricing - $15 prepaid ($20 day of)
Restorative Yoga (Level 0)
This class starts with a gentle stretching routine to release restlessness from the body. Then you'll relax deeply in restorative yoga postures, comfortably cushioned and proped with blankets, bolsters or blocks in all the right places. Restorative Yoga helps us learn to relax while improving flexibility and will leave you feeling nourished and well rested.
Candlelight Yoga (Level 1)
Our Candlelight Yoga class is a perfect blend of stretching & supported restorative work. This class is designed to help you melt away tension and increase a sense of clamness and peacefulness.
Gentle Yoga Blend (Level 1)
This class combines gentle components of Hatha yoga, Qi-Gong and Kundalini yoga to create a safe and healthful experience for beginners of all ages. You'll move every joint, muscle and tendon, improve flexiblity, strength and balance and release stress and tension while learning more about different styles of yoga and meditation.
Gentle Hatha (Level 1)
This beginner friendly class introduces Hatha yoga breathing techniques, stretching, postures and movements that will relax and renew mind and body. Designed to help you become more in tune with your body while improving flexiblity, strength and balance.
Introduction to Hatha Flow (Level 1 )
This class is an excellent transition from Gentle Yoga to Hatha Flow. You'll learn a sequence that will help you build strength, flexibility and confidence for Vinyasa Flow (Sun Salutations). Focus will be on fundamentals of Sun Salutation and linking breath with movement. The pace will be slow to develop calmness and centering. You'll learn to enjoy the dance like movements in Vinyasa Flow while staying within your own physical limits.
Yoga for a Healthy Back - Placentia Community Class (Beginner Friendly)
This class focuses on gentle and therapeutic exercises that safely stretch, strengthen and improve mobility in the spine. Participants will learn exercises designed to keep the back healthy and relieve pain and discomfort associated with back tension. Yoga for a Healthy Back is a wonderful adjunct to chiropractic treatment and traditional medicine (with permission from your doctor). Bring a yoga mat and a bottle of water.