Yoga Body & Soul

Therapeutic Yoga

Therapeutic yoga is not the same as taking a regular yoga class. While regular yoga class is great for those that are fit, a regular class may be too demanding for someone recovering from, or living with injury or illness.

Therapeutic yoga is taught one-on-one or in small groups with an experienced teacher that carefully tailors the class to the needs and abilities of the individual. It combines gentle, nourishing yoga postures and movements, breathwork, guided visualization and meditation techniques.

Therapeutic yoga is not intended to replace a physician, but with your doctor's permission it is an effective addition to any wellness program.

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Private Yoga Therapy

We offer therapeutic yoga to help you on your journey to better health and wellness.

Please call to schedule an initial consultation appointment.