Yoga Body & Soul

Move Your Body, Breathe In Life, Soothe Your Soul

Upcoming Events ...

12 Week Miracle Course - FREE

Meets Friday Evenings 6pm to 7pm for 12 consecutive weeks

Begins Friday Jan 27th at 6pm

$10 donation (optional)

Donations go to charitable causes.

"Many believe it is a miracle to walk on water, few know the miracle of walking the earth."

In each 1 hour weekly session we explore a different concept needed to create miracles in our lives.

Guided by the words and wisdom of some of the most inspiring authors, scientists and philosophers of our time.

The Miracle Course includes open discussion and short weekly reading assignments to reinforce important concepts.

 

 

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Monthly Workshops

Yoga Body & Soul offers a variety of positive workshops to promote physical, mental and spiritual well-being.

Nutrition & Weight Loss Seminar - FREE

Tuesday Feb 21st 7:30pm - 8:30pm

Certified Nutritionist Denise Sher:

Learn how to Boost a Slow Metabolism, why Protien is important, what role Fats play, why vitamin D is important, how to Lower Cholesterol and how to Stabilize Blood Sugar.

CPR Certification Class - $35

Tuesday Feb 28th 7:30pm - 9:00pm

American Heart Association Trainer Jeannie Ruthfuss:

No written test, Certification good for 2 years, All sizes (adult, child, infant), Choking assist & AED.